Join me as I share my personal experience with postnatal depletion. This heartfelt blog post delves into the challenges faced by new mums and the importance of self-care during the postnatal period. Gain insights and find solace in knowing you are not alone on this journey. Read on to connect and heal together.

In Australia, and in many other Western societies, it’s not uncommon for women to overlook the importance of lying in, resting, slowing right down or taking it easy for the first 6 weeks postpartum. When new mums overlook their physical health or simply don’t understand the importance of giving themselves adequate time to recover from the extraordinary effort of giving birth, they are more likely to feel overwhelmed, stressed, anxious or depressed.